Weigh In record (no journal entry) for 29 October 2019
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1472 kcal
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Fat: 77.23g | Prot: 82.60g | Carb: 119.31g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Deli Turkey or Chicken Breast Meat, Alouette Spreadable Cheese - Garlic & Herbs, Roasted Unsalted Peanuts, Trader Joe's English Cucumber, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple, Green Giant Fresh Baby Cut Carrots. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Trader Joe's Peanut Butter Roundels, General Mills Multi Grain Cheerios, Roasted Salted Cashew Nuts, Publix Red Seedless Grapes, Kroger 2% Reduced Fat Milk. more...
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2204 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 40 minutes. more...
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gaining 4.9 lb a week
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