Weigh In record (no journal entry) for 29 October 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1759 kcal
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Fat: 55.62g | Prot: 79.36g | Carb: 235.44g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Tropicana Pure Premium Original Orange Juice. Lunch: Keebler Club Crackers Original, Skippy Creamy Peanut Butter, Ginger Ale, Lion's Choice Chef Salad. Dinner: Texas Roadhouse BBQ Ribs, Coleslaw, Bush's Best Country Style Baked Beans, Milk (Nonfat), Hannaford Corn Bread. more...
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3410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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