AndromedaLoves's Journal, 14 February 2013

153.2 lb Lost so far: 3.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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335 kcal

Fat: 16.60g | Prot: 2.21g | Carb: 46.73g.   Dinner: fruit and nut, olives. more...

2772 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours. more...