K Moonan's Journal, 15 October 2019

204.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 71.79g | Prot: 46.11g | Carb: 124.99g.   Breakfast: Siggi's Icelandic Style Cream-Skyr Vanilla. Lunch: Apples , Earthbound Farm Romaine, Tomatoes, Trader Joe's Albacore Tuna Salad. Dinner: Chocolate Coated Chocolate Fudge, Green String Beans with Onions (Fat Added in Cooking), Potato Gnocchi. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Babybel Mini Original Cheese, Skinny Pop Popcorn (20g). more...

2639 kcal

Activities & Exercise: Cardio - 30 minutes, Fitbit - 23 hours and 30 minutes. more...