Weigh In record (no journal entry) for 24 October 2019
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1278 kcal
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Fat: 34.41g | Prot: 75.35g | Carb: 135.80g.
Breakfast: Siggi's Icelandic Style Cream-Skyr Blood Orange. Lunch: Marble Rye and Pumpernickel Bread, Apples, Publix Chicken Salad. Dinner: Wegmans Cooked Shrimp, Spaghetti. Snacks/Other: White Table Wine , Apples , Skinny Pop Popcorn (20g). more...
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steady weight
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