Weigh In record (no journal entry) for 25 October 2019
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1350 kcal
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Fat: 55.17g | Prot: 55.73g | Carb: 101.38g.
Breakfast: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Chobani Flip Pure Blueberry. Lunch: Marble Rye and Pumpernickel Bread, Publix Chicken Salad. Dinner: Hot and Sour Soup, White Table Wine , Shrimp Fried Rice. more...
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steady weight
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