Weigh In record (no journal entry) for 19 October 2019
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1223 kcal
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Fat: 59.92g | Prot: 61.01g | Carb: 106.38g.
Breakfast: Toasted Whole Wheat Bread, Apple Cider, Scrambled Egg. Lunch: Brookdale Vegetarian Chili with Beans, Skinny Pop Popcorn (20g), Publix Chicken Salad. Dinner: Egg Noodles (Enriched, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 0.0 lb a week
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