Weigh In record (no journal entry) for 27 October 2019
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202.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1380 kcal
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Fat: 39.42g | Prot: 77.64g | Carb: 123.99g.
Breakfast: Apple Cider, Toasted Whole Wheat Bread, Scrambled Egg . Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Egg Noodles (Enriched, Cooked) , Rump Roast, Red Table Wine , Gin and Tonic. more...
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losing 9.1 lb a week
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