Weigh In record (no journal entry) for 28 October 2019
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203.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1200 kcal
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Fat: 57.82g | Prot: 56.04g | Carb: 121.63g.
Breakfast: Larabar Peanut Butter Chocolate Chip. Lunch: Wegmans Green Seedless Grapes, Calavo Avocado, Celery , The Greek Gods Traditional Plain Greek Yogurt, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Corn, Archer Farms Roasted Sweet Potato Chunks, Corn Tortillas . Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Reese's Peanut Butter Cups (Snack Size), Babybel Mini Original Cheese, Skinny Pop Popcorn (20g). more...
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gaining 9.1 lb a week
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