Weigh In record (no journal entry) for 28 October 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1330 kcal
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Fat: 23.79g | Prot: 52.05g | Carb: 179.83g.
Breakfast: Dole Baby Banana, Cereal with Milk, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Great Value Sliced Carrots, Watermelon, Togo's Turkey, Ham & Cheese Sandwich. Dinner: Coca-Cola Coca-Cola Classic (100 Calorie), UFood Grill Crispy Chicken Chopped Cobb Salad. Snacks/Other: Lipton Tea Bags. more...
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steady weight
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