yohoyoh's Journal, 27 October 2019

202.8 lb Lost so far: 47.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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3172 kcal

Fat: 144.00g | Prot: 132.58g | Carb: 336.93g.   Breakfast: Bob Evans Caramel Iced Coffee, Coffee. Lunch: Texas Roadhouse Fried Pickles, Buffalo Wild Wings Boneless Wings (4). Dinner: Coffee, Hamburger (Single Patty with Condiments). Snacks/Other: Coffee, Coffee, Betty Crocker Snickerdoodle Cookie. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...