AndromedaLoves's Journal, 13 February 2013

153.4 lb Lost so far: 2.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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926 kcal

Fat: 33.54g | Prot: 18.70g | Carb: 144.96g.   Breakfast: melon. Lunch: turkish delight. Dinner: Country mushroom pie, egg free mayo, tomato. Snacks/Other: stem ginger oat biscuits. more...

2842 kcal

Activities & Exercise: Housework - 2 hours, Music playing - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 50 minutes. more...