Weigh In record (no journal entry) for 26 October 2019
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112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1177 kcal
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Fat: 50.74g | Prot: 70.67g | Carb: 110.40g.
Breakfast: Kettle & Fire Chicken Bone Broth, Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, Food Club Large Egg, Jam Preserves, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s chicken, turkey breakfast sausage Patty. Lunch: Mountain High Original Whole Milk Yoghurt Vanilla , Nutiva Organic Chia Seed, Driscoll's Blueberries, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: La Megara Sardines with lemon, Sprouts Farmers Market Seedsational Whole Grain Bread, Tomato Red Pepper Soup. more...
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1611 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Cooking - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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