WhisperingPine's Journal, 26 October 2019

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Weigh In record (no journal entry) for 26 October 2019

297.6 lb Lost so far: 22.0 lb. Still to go: 59.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2019:

2378 kcal

Fat: 123.45g | Prot: 93.08g | Carb: 217.59g. Breakfast: Egg (Whole) . Lunch: Woolworths Chicken Breast Fillet. Dinner: Nestle Rolo Slab, Woolworths Mini Koeksisters, Woolworths Mini Koeksisters, Clover Cheddar Cheese , White Bread , Tuna. more...

3615 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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WhisperingPine's Journal, 26 October 2019

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