DIANASTRANINGSIH's Journal, 26 October 2019

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Perjuangankuhhh

98.8 lb Lost so far: 18.1 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2019:

689 kcal

Fat: 16.44g | Prot: 39.94g | Carb: 103.78g. Breakfast: Oriflame Nutrishake, Wrp Active. Lunch: Siomay, Mangga, WRP Diet Tea. more...

1402 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...

losing 4.6 lb a week

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DIANASTRANINGSIH's Journal, 26 October 2019

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