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Over my RDI a bit yesterday. I had a plan for dinner but ran out of time before Volleyball practice and needed something quick. So PB&J and chips is what I ended with. Funny how salty chips are now that I dont really have them much. Then I was still hungry before bed and had a bowl of cereal. It was delicious!
State VB is this weekend! Leaving work early to pack and plan my food, and spend some family time with my kiddo.
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242.0 lb
Lost so far: 25.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1669 kcal
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Fat: 65.93g | Prot: 119.03g | Carb: 146.52g.
Breakfast: Greenridge Farm Kale and Asiago Cheese Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg, Egg White. Lunch: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza. Dinner: McDonald's French Fries (Large) , McDonald's McRib, McDonald's Baked Apple Pie. Snacks/Other: Isopure Infusions Citrus Lemonade, Fit & Active Light String Cheese. more...
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losing 7.0 lb a week
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