Weigh In record (no journal entry) for 25 October 2019
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1515 kcal
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Fat: 65.70g | Prot: 64.36g | Carb: 164.52g.
Breakfast: Carrefour Kaak, Pain aux Raisins, Croissant aux Amandes, Lait. Lunch: Fleury Michon Couscous à la Marocaine. Dinner: Kaki, Kaki, Taco ou Tostada avec Poulet, Fromage, Laitue, Tomate et Salsa, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). more...
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gaining 6.2 lb a week
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