gus_rivera's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
266.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1104 kcal Fat: 62.81g | Prot: 48.51g | Carb: 93.93g.   Breakfast: Scrambled Egg, Strawberry Jam, Original Soft Spread, 100% Whole Wheat Bread. Lunch: Natural Cut Fries (Kids), Junior Bacon Cheeseburger. more...
gaining 7.0 lb a week

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