Weigh In record (no journal entry) for 24 October 2019
|
137.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2019:
|
957 kcal
|
Fat: 34.05g | Prot: 61.30g | Carb: 107.26g.
Breakfast: Chef's Finest Sweetened Dried Cranberries, America's Choice Natural Walnuts, Grits, Equate Whey Protein Supplement, Coffee with Skim Milk. Lunch: Baby Spinach, Publix Sea Scallops, Broccoli , Bob's Red Mill Amaranth Organic Whole Grain. Dinner: Feta Cheese, Pears, Mixed Salad Greens, Great Value Light Italian Dressing, Organic Prairie Organic Pork Bratwurst. Snacks/Other: Honeymaid Graham Crackers, Oranges . more...
|
|
1845 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|