Weigh In record (no journal entry) for 24 October 2019
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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2487 kcal
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Fat: 194.62g | Prot: 99.57g | Carb: 67.11g.
Breakfast: Boiled Egg, Tomatoes, Lettuce, Olive Oil, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Sardines in Oil (Canned), Brown Sugar Replacement (Saccharin Based, Dry Powder), Lipton Black Tea Bags, David Seeds Pumpkin Seeds, Black Olives, Green Olives, Grey Goose Vodka, Shepherds of Cyprus Halloumi Cheese. Dinner: Radishes, Onions, Which Wich Cucumbers (Small), Garden Cuts Green Leaf Lettuce, Tanimura & Antle Bell Peppers, Bertolli Extra Virgin Olive Oil, Scallions or Spring Onions, Tomatoes, Lemon, Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil. Snacks/Other: Whole Foods Market Stevia, Puck cooking cream, nestle moe's heavy cream, Vanilla Extract, Cocoa Powder, Maggi Chicken Flavor & Tomato Bouillon, Ghirardelli Dark Chocolate Intense Dark 72%, Beef. more...
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losing 3.1 lb a week
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