Weigh In record (no journal entry) for 23 October 2019
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1522 kcal
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Fat: 92.32g | Prot: 101.07g | Carb: 85.30g.
Breakfast: Almonds, Half and Half Cream. Lunch: Friendly Farms 4% Cottage Cheese, Central Market Kombucha. Dinner: Half and Half Cream, Pompeian Grapeseed Oil, Fresh Lemon Juice, Kale, Philadelphia Original Cream Cheese, Publix Boneless Skinless Chicken Breast, Farmland Foods Lower Sodium Hickory Smoked Bacon. Snacks/Other: L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...
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steady weight
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