Weigh In record (no journal entry) for 23 October 2019
|
221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
1552 kcal
|
Fat: 41.70g | Prot: 80.02g | Carb: 207.95g.
Breakfast: Market Basket Blueberry Muffin, Tropicana Pure Premium Original Orange Juice, Coffee with Cream. Lunch: Wegmans McIntosh Apple, Brainberries Fresh Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Cooked Green String Beans (from Fresh), Near East Original Rice Pilaf Mix, Fresh & Easy Sliced Chicken Breast with Herbs, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Keebler Club Crackers Original, Skippy Creamy Peanut Butter. more...
|
|
3410 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1redhed's weight history
|