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42.2 fat
43.5 water
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305.2 lb
Lost so far: 22.2 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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164 kcal
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Fat: 17.04g | Prot: 1.04g | Carb: 3.92g.
Breakfast: Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Great Value Stevia, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. more...
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losing 22.4 lb a week
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