SherryeB's Journal, 22 October 2019

😀 A nice surprise this morning. Lost the lb. I'd gone up and another one, too. Nothing special about yesterday's meal choices. Leftover turkey kielbasa with a few spoons of leftover chile on top (no bread) for lunch. A chicken thigh & oven sweet potato fries for dinner....sliced tomato on the side.

I've tossed around the idea of doing another alcohol free month. I'm back to enjoying a glass of wine or other adult beverage here & there, but I'm doing pretty good with portion control. So not sure.

I actually may have more trouble controlling snacks as the colder weather rolls in. I'm finding myself thinking about eating snacks. I have several in the house that are OK but it's all about portion control. I probably need to stock up on the popcorn cause I get more bang for the buck....more bulk for fewer calories 😊

153.8 lb Lost so far: 19.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 57.93g | Prot: 59.22g | Carb: 89.41g.   Breakfast: Pears, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Blueberries, Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter. Lunch: Vigo Greek Peppers Pepperoncini , Honeycrisp Apples, Texas Chili Company Beef Chili, Kroger Mexican Style Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kraft Greek Vinaigrette Salad Dressing, Green Peppers , Early California sliced black olives, Mushrooms , Onions , Tomatoes, Green Leaf Lettuce , Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Outshine Lime Fruit Bar (46g), Merlot Wine . more...