Weigh In record (no journal entry) for 22 October 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1142 kcal
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Fat: 38.13g | Prot: 52.52g | Carb: 149.20g.
Breakfast: Cereal with Milk, Dole Baby Banana, Coffee with Cream, Tropicana Pure Premium Original Orange Juice. Lunch: Watermelon, Chicken Sandwich. Dinner: Shepherd's Pie with Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Skippy Creamy Peanut Butter, Keebler Club Crackers Original, Jell-O Sugar Free Cherry, Lipton Tea Bags, Coffee with Cream. more...
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steady weight
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