Weigh In record (no journal entry) for 22 October 2019
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150.2 lb
Lost so far: 25.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2091 kcal
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Fat: 149.88g | Prot: 140.65g | Carb: 55.67g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Reese's 2 Peanut Butter Cups, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Good Seasons All Natural Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil. more...
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losing 5.6 lb a week
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