Weigh In record (no journal entry) for 22 October 2019
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1778 kcal
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Fat: 64.03g | Prot: 121.08g | Carb: 184.86g.
Breakfast: Lait, Gateau pois chiche orange. Lunch: Steak de Bœuf, Pomme de Terre, Beurre, Lait, Champignons, Courgette. Dinner: Patate Douce (sans la Peau, Cuite, Bouillie), Pois Chiches, Oignons, Épinard, Quinoa (Cuit), Espadon. Snacks/Other: Bonbon Dur, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Conserves de Confiture. more...
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2017 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 6.2 lb a week
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 Comments
Merci. Le processus de guerison de mon metabolisme semble marcher. On fait toujours confiance au process
22 Oct 19 by member: Hanaa1989
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