WhisperingPine's Journal, 22 October 2019

295.2 lb Lost so far: 24.5 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 65.80g | Prot: 72.42g | Carb: 245.08g.   Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Chocolate Sponge Cake with Icing. Snacks/Other: Sugar, Pick n Pay 2 Min Noodles. more...

3543 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...