gus_rivera's Journal, 11 February 2013

265.8 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 47.29g | Prot: 47.51g | Carb: 101.22g.   Breakfast: Rich Chocolate Mix, 2% Reduced Fat Milk. Lunch: Four Cheese Mexican, Chopped Ham, Roasted Potato, Scrambled Egg, Flour Tortillas (Burrito Size). Snacks/Other: Instant Oatmeal - Raisin, Date & Walnut. more...

3665 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...