Weigh In record (no journal entry) for 22 October 2019
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1111 kcal
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Fat: 40.84g | Prot: 46.10g | Carb: 140.51g.
Breakfast: Greenfields Skimmed Milk (250ml), So Good Almond Milk (Original). Lunch: Sawi Dimasak (dari Segar), Daging Dada dan Kulit Ayam (Ayam Pedaging), Terung Dimasak, Nasi Putih. Dinner: So Good Almond Milk (Original), Nasi Goreng, Sari Roti Roti Tawar Gandum. Snacks/Other: Oishi Poppy Pop, Keripik Pisang. more...
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losing 0.9 lb a week
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