Weigh In record (no journal entry) for 21 October 2019
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1677 kcal
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Fat: 85.03g | Prot: 99.56g | Carb: 134.65g.
Breakfast: Gateau pois chiche orange, Pain aux Céréales, Oeuf, Lait, Poivrons Rouges Doux. Lunch: Courgette, Champignons, Lait, Beurre, Pomme de Terre, Steak de Bœuf. Snacks/Other: Pistaches, Jus d'Orange, Miel, Impérial Crème Pâtissière . more...
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2598 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 25 minutes. more...
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steady weight
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