br_e_co's Journal, 21 October 2019

171.6 lb Lost so far: 8.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 89.53g | Prot: 65.98g | Carb: 129.03g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, America's Choice Battered Onion Rings, Fish Sandwich with Tartar Sauce and Cheese. Dinner: Scallions or Spring Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh. Snacks/Other: Loacker Quadratini Chocolate Bite Size Wafer Cookies, Fritos Flavor Twists Honey BBQ, Roasted Salted Cashew Nuts. more...

2098 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 17 hours. more...