1redhed's Journal, 21 October 2019

221.0 lb Lost so far: 19.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 13.27g | Prot: 86.15g | Carb: 194.94g.   Breakfast: Strawberries, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Chobani Nonfat Vanilla Greek Yogurt, Tropicana Pure Premium Original Orange Juice. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Brainberries Fresh Blueberries, Plum. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Fresh & Easy Sliced Chicken Breast with Herbs, Near East Original Rice Pilaf Mix. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...

3410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...