Weigh In record (no journal entry) for 21 October 2019
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151.0 lb
Lost so far: 24.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1887 kcal
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Fat: 129.63g | Prot: 119.15g | Carb: 76.67g.
Breakfast: Quest Peanut Butter Cups, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Jack's Naturally Rising Bacon Cheeseburger Pizza. more...
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gaining 1.4 lb a week
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