Weigh In record (no journal entry) for 20 October 2019
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1027 kcal
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Fat: 37.19g | Prot: 50.07g | Carb: 129.99g.
Breakfast: Torani Sugar Free Caramel Syrup, Coffee with Cream, Banana Bread. Lunch: Friendly's Premium Cookies 'n Cream Ice Cream, Cooked Mushrooms (Fat Added in Cooking), Kraft Finely Shredded Mild Cheddar Cheese, Sea Queen Imitation Crab Meat, California Rolls. Dinner: Rico Pork Tamale, Rico Pork Tamale. more...
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losing 0.6 lb a week
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