Weigh In record (no journal entry) for 21 October 2019
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297.6 lb
Lost so far: 22.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1561 kcal
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Fat: 57.67g | Prot: 67.29g | Carb: 206.35g.
Breakfast: Sugar, Dried Figs (Uncooked), Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Beetroot, Pineapple . Dinner: Bakers Salticrax, Raisin Bread , Clover Cheddar Cheese , Hotdog . Snacks/Other: Woolworths Kassler Chops, Olives. more...
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3714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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