luvmystella's Journal, 03 September 2008

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I am guessing that this gain is due to either the second glass of wine I had with dinner, or maybe the fact that it's that awful "time of month". I'm not going to get discouraged though - hopefully its just water that i'm retaining.

195.2 lb Lost so far: 29.8 lb. Still to go: 55.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2008:

1255 kcal

Fat: 25.81g | Prot: 78.36g | Carb: 131.84g. Breakfast: Fat Free Milk, Coffee (Espresso Brewed) , D-Lights. Lunch: Sweet Sesame Chicken. Dinner: Citrus Flavored Vodka 70 Proof - 35% Alcohol, Smart Balance Buttery Spread, 100% Whole Wheat Light Bread, Bacon Fully Cooked, Chicken Breast. Snacks/Other: Red Wine, Smart Pop 100 Calorie Mini Bag PopCorn. more...

2324 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Comments

Well remember it takes 3500 calroies (appx) for a pound so I doubt one extra glass of wine would do it. Like you said it is probably that time. Just use it as motivation for the next week or so :)

03 Sep 08 by member: Simavision

TOM normally comes with extra baggage... so just ignore the scales and keep with what you're doing. ;o)

05 Sep 08 by member: MoonLite


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luvmystella's Journal, 03 September 2008

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