Weigh In record (no journal entry) for 21 October 2019
|
149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
1164 kcal
|
Fat: 13.18g | Prot: 33.29g | Carb: 224.68g.
Lunch: Watermelon, Boiled Egg, White Rice. Dinner: Boiled Egg, White Rice. more...
|
steady weight
|
|
Other Related Links
Members
|
Nabila_ww's weight history
|