Weigh In record (no journal entry) for 03 September 2008
|
400.0 lb
Lost so far: 4.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2008:
|
1239 kcal
|
Fat: 37.59g | Prot: 69.88g | Carb: 150.92g.
Breakfast: mini wheats, milk. Lunch: water, cheddar cheese cubes, pepper jack cheese, Kroger Brand Turkey Smoked Snack Sticks. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: white wine vinegar, cucumber, tomato. more...
|
|
5020 kcal
|
Activities & Exercise:
Standing - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Hey girl!! So 4lbs in your first week! GREAT start. You can do it!
03 Sep 08 by member: Simavision
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kygeekgirl's weight history
|