| July 2019 |
| Wed 24th: |
250 *
|
17%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 22nd: |
1350 *
|
90%
|
fat: 101.00g |
| |
protein: 89.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 21st: |
950 *
|
63%
|
fat: 53.00g |
| |
protein: 90.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 20th: |
1130 *
|
75%
|
fat: 86.50g |
| |
protein: 74.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 19th: |
1325 *
|
92%
|
fat: 96.55g |
| |
protein: 91.02g |
| |
carbs: 20.92g |
|
-
|
-
|
| September 2008 |
| Fri 12th: |
340
|
-
|
fat: 9.00g |
| |
protein: 21.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 11th: |
1158 *
|
-
|
fat: 30.01g |
| |
protein: 87.26g |
| |
carbs: 134.66g |
|
4758
|
 3600
|
| Wed 10th: |
1079
|
-
|
fat: 26.33g |
| |
protein: 42.95g |
| |
carbs: 170.78g |
|
-
|
-
|
| Tue 9th: |
1148
|
-
|
fat: 17.12g |
| |
protein: 101.78g |
| |
carbs: 152.98g |
|
-
|
-
|
| Mon 8th: |
1213
|
-
|
fat: 18.80g |
| |
protein: 98.40g |
| |
carbs: 170.33g |
|
-
|
-
|
| Sun 7th: |
1026
|
-
|
fat: 35.79g |
| |
protein: 81.09g |
| |
carbs: 92.17g |
|
-
|
-
|
| Sat 6th: |
1104
|
-
|
fat: 39.44g |
| |
protein: 32.14g |
| |
carbs: 161.98g |
|
-
|
-
|
| Fri 5th: |
1171
|
-
|
fat: 19.78g |
| |
protein: 52.50g |
| |
carbs: 204.30g |
|
4834*
|
3663
|
| Thu 4th: |
1133
|
-
|
fat: 35.20g |
| |
protein: 63.50g |
| |
carbs: 144.79g |
|
-
|
-
|
| Wed 3rd: |
1239
|
-
|
fat: 37.59g |
| |
protein: 69.88g |
| |
carbs: 150.92g |
|
5020*
|
3781
|
| Tue 2nd: |
1033
|
-
|
fat: 12.97g |
| |
protein: 56.17g |
| |
carbs: 184.53g |
|
-
|
-
|
| Mon 1st: |
1042
|
-
|
fat: 14.03g |
| |
protein: 81.31g |
| |
carbs: 159.97g |
|
4858
|
3816
|
| August 2008 |
| Sun 31st: |
1064
|
-
|
fat: 17.38g |
| |
protein: 64.70g |
| |
carbs: 173.98g |
|
-
|
-
|
| Sat 30th: |
1148
|
-
|
fat: 63.35g |
| |
protein: 50.19g |
| |
carbs: 96.85g |
|
5330
|
4182
|
| Fri 29th: |
1068
|
-
|
fat: 19.72g |
| |
protein: 71.49g |
| |
carbs: 160.64g |
|
-
|
-
|
