Weigh In record (no journal entry) for 21 October 2019
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120.8 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1244 kcal
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Fat: 94.18g | Prot: 56.02g | Carb: 173.51g.
Breakfast: Kacang Rebus, Tomat Ceri, Sunpride Pisang Single, Biokul Yogurt Plain, Selada, Buah Kiwi, Stroberi, Pepaya. Lunch: Bawang Matang/Dewasa Dimasak , Kaldu Ayam, Telur Asin, Hati Ayam, Daging dan Kulit Ayam (Panggang), Kubis, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tomat Ceri, Susu Almond Tsukuba, Kaldu Ayam, Telur Asin, Daging dan Kulit Ayam (Panggang), Kecambah, Kubis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Nanas, Tape Singkong, Jeruk, Belimbing. more...
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1346 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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