Weigh In record (no journal entry) for 21 October 2019
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123.0 lb
Lost so far: 4.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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853 kcal
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Fat: 44.51g | Prot: 52.46g | Carb: 58.87g.
Breakfast: Energen Energen. Lunch: Tempe Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sawi Dimasak (dari Segar), Steak Daging Sapi. Snacks/Other: Incofood Maxcreamer, Gula Pasir, Nescafe Classic. more...
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gaining 4.6 lb a week
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hennie79's weight history
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