Weigh In record (no journal entry) for 20 October 2019
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222.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2069 kcal
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Fat: 83.68g | Prot: 81.77g | Carb: 251.44g.
Breakfast: Queso Natural, Kampist Mermelada de Guayaba, Pan, Zumo de Limón. Lunch: Mostaza, Albahaca, Lechuga, Cebollas, Tomates, Queso Azul, Queso Americano, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pan, Papas Fritas (Saladas). Dinner: Pizza de Queso. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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gaining 1.5 lb a week
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