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Back to .2 below goal 😀😃😆 Dinner last night was a big salad with hardboiled egg, cucumber, tomatoes, radish, sweet pickle slices, a sprinkle of feta, Greek vinaigrette and topped with 2 oz. of salmon cooked in the iron skillet. I even enjoyed a couple glasses of a nice Shiraz Cab blend 😊
No afternoon walk yesterday due to a full day of rain. The sun is shining brightly today with a breeze and an expected high of 75. I see a walk in the near future 😊
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154.8 lb
Lost so far: 18.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1269 kcal
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Fat: 38.90g | Prot: 61.50g | Carb: 123.21g.
Breakfast: Pears , Kroger Pepper Jack Cheese Slices, A.1. Steak Sauces And Marinades A1 Steak Sauce, Simple Truth Organic Sliced Quinoa Multigrain Bread, Clementines, Peaches, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Pork Loin (Tenderloin, Lean Only) . Lunch: Simple Organic Truth Sweet Potato Corn Tortilla Chips, Great Value Manzanilla Olives Stuffed with Minced Pimento, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Talk O' Texas Crisp Okra Pickles, Avocados, Stacy's Pita Chip Company Everything Bagel Chips, Sabra Roasted Garlic Hummus. Dinner: Pinot Gris (Grigio) Wine, Kroger Broccoli Florets, Olive Oil , Mucci Farms Mini Sweet Peppers, Onions , Great Value Low Sodium Soy Sauce, Braswell's Green Pepper Jelly, Marketside Sugar Snap Peas, Bolthouse Farms Baby-Cut Carrots , Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Helados Mexico Mini Strawberry. more...
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losing 4.2 lb a week
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