Weigh In record (no journal entry) for 20 October 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1049 kcal
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Fat: 45.84g | Prot: 55.83g | Carb: 103.28g.
Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Egg, Sarabeth's Strawberry Raspberry, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea). Lunch: Wheat Montana Milled Flax Seed, Nutiva Organic Chia Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: Harris Teeter Sriracha Sauce, Butter , Shrimp , Brown Rice, Cabbage. more...
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1404 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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