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Alhamdulillah diet aku mulai dari tgl 17 oktober di 57,7
Hari ini fiks 55,5kg
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122.4 lb
Lost so far: 5.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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807 kcal
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Fat: 34.79g | Prot: 34.90g | Carb: 93.22g.
Lunch: Tempe Gembus, Tempe Gembus, Indocafe Coffeemix 3 in 1. Dinner: Tongseng, Tahu Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Rempeyek. more...
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losing 0.6 lb a week
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