Weigh In record (no journal entry) for 19 October 2019
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2014 kcal
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Fat: 138.58g | Prot: 87.12g | Carb: 113.74g.
Breakfast: Cauliflower, Boiled Egg, Beef, Puck cooking cream, Tomatoes, Mayonnaise, Onions, Ketchup, Bragg Organic Apple Cider Vinegar, Vlasic Baby Sweets Pickles, Frank's Red Hot Sauce, Red Sweet Pepper, Whole Foods Market Stevia, Coffee. Lunch: Which Wich Cucumbers (Small), Garden Cuts Green Leaf Lettuce, Bertolli Extra Virgin Olive Oil, Tanimura & Antle Bell Peppers, Scallions or Spring Onions, Carrots, Tomatoes, Lemon, Chicken Wing (Skin Eaten), Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Nature's Nectar 100% Lemon Juice. Dinner: Onions, David Seeds Pumpkin Seeds, nestle moe's heavy cream, Cocoa Powder, Vanilla Extract, Vanilla Extract, Cocoa Powder, nestle moe's heavy cream, Onions, Tomatoes, Beef. Snacks/Other: Great Value Mixed Nuts, Oil Popped White Popcorn. more...
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losing 3.1 lb a week
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