WhisperingPine's Journal, 19 October 2019

293.2 lb Lost so far: 26.5 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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952 kcal

Fat: 33.66g | Prot: 81.05g | Carb: 88.07g.   Breakfast: Tomatoes, Tuna in Water (Canned), Boiled Potato (Fat Not Added in Cooking). Lunch: Melon, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Watermelon, I&J Hake Fillet. more...

3519 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...