Weigh In record (no journal entry) for 19 October 2019
|
113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
1408 kcal
|
Fat: 73.38g | Prot: 71.64g | Carb: 114.59g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Aqua de Jamaica (hibiscus ice tea). Lunch: Nutiva Organic Chia Seed, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Baby Spinach, White Rice (Long-Grain, Cooked) , Trader Joe's Hass Avocado, Aldi Ribeye Steak. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|