Weigh In record (no journal entry) for 19 October 2019
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241.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1656 kcal
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Fat: 88.82g | Prot: 154.24g | Carb: 62.81g.
Breakfast: La Colombe Vanilla Draft Latte, Egg, Hormel Spam Lite. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Costco Chicken Caesar Salad. more...
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losing 14.0 lb a week
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rnielman2003's weight history
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